Lemony Kale Salad

We all know how good kale is for us and that we should be eating more of it. This simple recipe is so quick you can make it all the time. It makes a perfect side to grilled seafood or chicken.

Ingredients

8 oz. fresh kale – rinsed, dried, de stemmed and shredded
Juice of ½ lemon
3 Tbsp. – grated Parmesan cheese
2 Tbsp. – unsalted sunflower seeds (no shell)
2 ½ TBSP – good olive oil
Salt + Fresh ground pepper to taste

Directions

Rinse and dry the kale. Remove and discard all the large stems from the kale. Shred or chiffonade the Kale into thin strips. Toss all ingredients together in a salad bowl. Salt and pepper to taste.